Pilates for Cancer Recovery Research from the American Cancer Society shows Pilates helps patients by: ✅ Counteracting treatment side effects like fatigue and neuropathy✅ Rebuilding bone density compromised by hormonal therapies✅ Improving surgical recovery (mastectomy, hysterectomy, etc.)✅ Reducing lymphedema…
With 1 in 5 COVID patients developing lingering symptoms, research shows Pilates helps by: ✅ Improving diaphragm function (Critical for post-COVID breathing)✅ Rebuilding stamina without triggering post-exertional malaise (PEM)✅ Calming nervous system dysregulation behind brain fog✅ Restoring muscle mass lost…
The Science Behind Pilates & Autoimmunity Pilates for Autoimmune Disorders with autoimmune conditions (like RA, lupus, or Hashimoto’s), research shows mindful movement helps by: ✅ Lowering inflammatory cytokines (Journal of Neuroimmunology, 2021)✅ Supporting lymphatic…
Why Pilates for Fibromyalgia Fibromyalgia affects 4 million+ adults, causing chronic pain, fatigue, and sleep disturbances. Recent studies show Pilates for Fibromyalgia helps by: ✅ Reducing pain sensitivity through gentle movement (Mayo Clinic,…
Why Pilates is Perfect for Seniors Aging doesn’t have to mean losing strength or flexibility. In fact, a 2023 NIH study found that seniors doing Pilates 2-3x/week:✅ Improved balance by 37% (reducing fall risk)✅ Gained…
If you’re looking to improve flexibility, build strength, or reduce stress, you’ve likely considered both Pilates vs Yoga. While they share similarities, these disciplines have distinct benefits that suit different…
Travel disrupts even the best fitness routines, but Pilates for Travelers offers the perfect solution for staying strong on the go. Whether you’re in a hotel room, airport lounge, or…
Sitting at a desk all day can wreak havoc on your body, causing back pain, tight hips, and poor posture. Pilates offers the perfect antidote to office life, with targeted…
In today’s digital fitness landscape, Pilates apps have revolutionized how we practice, offering studio-quality instruction right in our living rooms. But with countless options available, how do you choose the…
While Pilates is often perceived as a women’s workout, it’s actually one of the most effective training methods for men looking to enhance their athletic performance, prevent injuries, and improve…
Pilates is a low-impact workout focusing on core strength, flexibility, and posture. It enhances body awareness, builds endurance, and promotes overall physical and mental well-being.
Copyright © 2024 Pilates Workouts at Home. All rights reserved.