The Pilates Routines are great for everyday practice. Just like a Pilates workout there are many sorts of Pilates exercises that are done in the routines, only much more controlled, precise and repetitive. On the specific routine page you will find the fast flow and the full video. The fast flow video is for when you’ve got the routine down. In the full video the routine is explained in detail. Also check out the Pilates exercise series,
like 11 Pilates exercises for a weak lower back
and 20 basic Pilates exercises.
Also see the Pilates for beginners
. Lastly, you can use the Pilates exercises encyclopedia
to create your own Pilates workout, or go to one of the Pilates workouts
Shoulder Routine for stability and flexibility 5 min
This shoulder routine is great for everyday. it’s a light weight routine, meaning we don’t work with pressure or big stretches. The spine and chest are moved as well during the routine, therefore creating active support for the shoulders. The shoulders can rest on the chest again. Lovely routine!
Lower back (mild pain and strength) routine 16 min
This is a Pilates routine for mild lower back pain, for lower back pain prevention and for strengthening the lower back. It’s focussed on strengthening the abs, softening the spine and loosening the joints and muscles that affect the lower back. From different angles we target the lower back area. We strengthen the legs, look out for posture, use ab and pelvic stabilization and work with small movements for loosening. This routine can be done everyday and is only 5 min in it’s most basic form (1 round). Don’t do this class if you have a (lower back) injury.