6 Pilates upper back exercises for beginners
6 Upper back exercises for beginners
The inverted arms push against the upper back. Therefore we are creating a stabilizing movement backward from the upper spine. At the same time you’re training the back of the shoulders here. Lovely exercise for upper back stability, strength and posture. Make sure you look down.
It’s not about the punching, although the fist at the end provides some shoulder stability. What this exercise is about, is stability from the upper back. Great way to train the upper back as a stabilizing force in everyday movement with the arms.
This is one of the few upper back exercises here that works on the back of the neck as well. Try to push out the chest while looking forward. Great exercise for the upper back and for shoulder flexibility as well.
You will start to feel what this exercise is about when you really hold stil the head and upper body. This exercise is all about upper back stability.
Lovely exercise for targeting the upper back muscles between the shoulderblades. Make sure you stay down with your head, otherwise the lower back starts to take over. Also a nice exercise for some shoulder flexibility. Great exercise to do!
Alright, that’s it for this 6 upper back exercises. Great job!