4: General Pilates Exercises

Here you will find an encyclopedia of all Pilates exercises on this website, a handy overview for creating your own Pilates workout. On this page you will find all Pilates general exercises, which are not specifically tied to a certain category. Also check out the Pilates exercise series like 8 exercises for a strong back, 11 exercises for a weak lower back and 50 basic Pilates exercises. Also check out the Pilates workouts. Have fun!

Push Up

Push Up

Pilates total body exercise

Side Plank

Side Plank

Pilates balance exercise

Side Balance

Side balance

Pilates balance exercise

Standing roll down

Standing roll down

Pilates flexibility exercise

Pilates Squat

Squat

Pilates leg exercise

Pilates Lunge

Lunge

Pilates leg exercise

Pilates Balance

Balance

Pilates balance exercise

More Pilates exercises and workouts

That’s it for the Pilates exercises on this page. You can also create your own Pilates workout by taking exercises from the Pilates exercises encyclopedia. They are grouped in ab exercises, back exercises, neck and shoulder exercises and general exercises. Amongst those exercises are the 50 basic Pilates exercises. Along with the Pilates for beginners, this is a great way to start doing Pilates. If you want to work on the lower back because of lower back pain or tension, then see the Pilates for the lower back page. You will find exercise series there like 11 Pilates exercises for a weak lower back. For Pilates exercises on topic, check out the Pilates exercise series. There are also free Pilates exercises and workouts to do for which you can sign up on those pages. Top 5 Pilates exercises for at home and 5 great Pilates workouts for at home are two examples. And of course there are a lot of great Pilates workouts to do.