3: Pilates Exercises Neck and Shoulders

 
Here you will find an encyclopedia of all Pilates exercises on this website, a handy overview for creating your own Pilates workout. On this page you will find all Pilates neck and shoulder exercises. For exercises on topic, go to the Pilates exercise series section with series like 11 exercises for a weak lower back and 50 basic Pilates exercises. Also check out the Pilates workouts. Have fun!

Swinging the arms

Neck and shoulder exercise 1

Pilates Neck and Shoulders loosening

Looking over the shoulders

Neck and shoulder exercise 2

Neck and Shoulders loosening

Turning only the shoulders

Neck and shoulder exercise 3

Pilates Neck and Shoulders loosening

Hanging the head

Neck and shoulder exercise 4

Pilates Neck and Shoulders loosening

Shoulder stretch front

Neck and shoulder exercise 5

Pilates Neck and Shoulders loosening

Rolling the shoulders

Neck and shoulder exercise 6

Pilates Neck and Shoulders loosening

Upper spine push

Neck and shoulder exercise 7

Pilates Neck and Shoulders loosening

Elbow action for shoulders

Neck and shoulder exercise 8

Pilates Neck and Shoulders loosening

More Pilates exercises and workouts

That’s it for the Neck and shoulder exercises on this page. You can also create your own Pilates workout by taking exercises from the Pilates exercises encyclopedia. They are grouped in ab exercises, back exercises, neck and shoulder exercises and general exercises. Amongst those exercises are the 50 basic Pilates exercises. Along with the Pilates for beginners, this is a great way to start doing Pilates. If you want to work on the lower back because of lower back pain or tension, then see the Pilates for the lower back page. You will find exercise series there like 11 Pilates exercises for a weak lower back. For Pilates exercises on topic, check out the Pilates exercise series. There are also free Pilates exercises and workouts to do for which you can sign up on those pages. Top 5 Pilates exercises for at home and 5 great Pilates workouts for at home are two examples. And of course there are a lot of great Pilates workouts to do.