2a: Pilates Back Exercises 13-24

Here you will find a list of all Pilates exercises on this website, a handy overview for creating your own Pilates workout. On this page you will find all Pilates back exercises. The same Pilates exercises can be found in the Pilates exercise series like 8 exercises for a strong back, 11 exercises for a weak lower back and 20 basic Pilates exercises. Here you can find all single Pilates back exercises of the different series. Have fun!

Child Pose

lower back exercise 10

Pilates back exercise

Sfinx lower back

Back exercise 4

Pilates lower back exercise

Free fall

back exercise 5

Pilates back exercise


Inverted arms up

Upper back exercise 1

Pilates upper back exercise


Upper back exercise 3

Pilates upper back exercise

Back shoulder lift

Upper back exercise 2

Pilates back exercise


Rolling legs

lower back exercise 2

Lower back exercise

Leg lift lower back

Lower back exercise 1

Pilates lower back exercise

Relaxation lower back

lower back exercise 5

Pilates lower back exercise


Back bend roll

Back bend roll

Pilates upper back exercise

Moving sfinx legs

Baic Pilates Exercises Moving Sfinx Legs

Lower back and leg exercise.

Lower back leg lift

Basic Pilates Exercises Lower Back Leg Lift

Pilates lower back exercise

More Pilates exercises and workouts

That’s it for the back exercises on this page. You can also create your own Pilates workout by taking exercises from the Pilates exercises encyclopedia. They are grouped in ab exercises, back exercises, neck and shoulder exercises and general exercises. Amongst those exercises are the 20 basic Pilates exercises. Along with the Pilates for beginners, this is a great way to start doing Pilates. If you want to work on the lower back because of lower back pain or tension, then see the Pilates for the lower back page. You will find exercise series there like 11 Pilates exercises for a weak lower back. For Pilates exercises on topic, check out the Pilates exercise series. There are also free Pilates exercises and workouts to do for which you can sign up on those pages. Top 5 Pilates exercises for at home and 5 great Pilates workouts for at home are two examples. And of course there are a lot of great Pilates workouts to do.