2: Pilates Back Exercises 1-12

Here you will find a list of all Pilates exercises on this website, a handy overview for creating your own Pilates workout. On this page you will find all Pilates back exercises. The same Pilates exercises can be found in the Pilates exercise series like 8 exercises for a strong back, 11 exercises for a weak lower back and 20 basic Pilates exercises. Here you can find all single Pilates back exercises of the different series. Have fun!

Back extension lift

back exercise 1

Pilates back exercise

Upper back

Back exercise 2

Pilates upper back exercise

Swimming

Back exercise 3

Pilates back exercise

Walking Plank

back exercise 8

Pilates back exercise

Upper back elbow

back exercise 7

Pilates upper back exercise

Lower back push-up

back exercise 8

Pilates lower back exercise

 

Tapping fingers

Upper back exercise 4

Pilates upper back exercise

Stable upper back

Upper back exercise 5

Pilates upper back exercise

Pushing

Upper back exercise 6

Pilates upper back exercise

Sh.bridge lower back

lower back exercise 4

Pilates lower back exercise

Outside leg lift

lower back exercise 9

Pilates lower back exercise

Moving sfinx

lower back exercise 11

Pilates lower back exercise

More Pilates exercises and workouts

That’s it for the back exercises on this page. You can also create your own Pilates workout by taking exercises from the Pilates exercises encyclopedia. They are grouped in ab exercises, back exercises, neck and shoulder exercises and general exercises. Amongst those exercises are the 20 basic Pilates exercises. Along with the Pilates for beginners, this is a great way to start doing Pilates. If you want to work on the lower back because of lower back pain or tension, then see the Pilates for the lower back page. You will find exercise series there like 11 Pilates exercises for a weak lower back. For Pilates exercises on topic, check out the Pilates exercise series. There are also free Pilates exercises and workouts to do for which you can sign up on those pages. Top 5 Pilates exercises for at home and 5 great Pilates workouts for at home are two examples. And of course there are a lot of great Pilates workouts to do.