Pilates Exercises Encyclopedia
Navigate the Pilates encyclopedia
In the Pilates exercises encyclopedia you can quickly find all Pilates exercises on this website. They are grouped in ab exercises, back exercises, neck and shoulder exercises and general exercises. New categories like balance exercises will be uploaded in the near future. It’s an expanding document of all kinds of Pilates exercises variations based on the classes Pilates mat series and reformer exercises. The encyclopedia functions like an library, you can quickly search and are immediately taken to the video. These exercises come from different parts of this website like the Pilates exercises series, Pilates routines, Pilates workouts and Pilates for beginners.
Pilates encyclopedia categegories
Most Pilates exercises are general exercises. When you train the back, you also train the abs for example. Therefore the grouping of the Pilates encyclopedia is merely a handy tool for training accents. If you take a look at 11 pilates exercises for a weak lower back for example, you will see a couple of ab exercises in there. Exercises like the lunge and standing roll down for example, are also leg exercises and balance exercises. They also work on posture and are triggering the back muscles and ab muscles within this (straight) posture. So just browse around and mix all the exercises for your desired Pilates workout.
Create your own Pilates exercise workout
The Pilates encyclopedia can be easily used for creating your own perfect Pilates workout. Every person likes and dislikes certain Pilates exercises. Also, every body is different and everyone has different needs and targets for training. With the library of Pilates exercises you can simply choose your own set of exercises. If you open up a couple of tabs in your browser and select a different exercise video per tab, then you can quickly switch from one exercise to the other. Exercise introductions are kept to a mininimum lenght to make sure you don’t slow down your training. Have fun!