Pilates Ab Exercise Series
8 Pilates ab exercises
In this ab serie we go for pretty basic Pilates ab exercises with a couple of variations. The hundred, single leg stretch, single straight leg stretch are classic exercises. A bet less known are the reaching, crossing legs, moving lower legs, the lowering and the stable pelvis exercises. We switch between “head up” “head down, so when you’re neck is bothering you, you can do the “head down” exercises.