Pilates Ab Exercise Series

Check out all Pilates ab exercises and exercises series here. The ab training in Pilates is a bit more than just going for a sixpack, it provides a stable connection between the upper body and the legs. The whole pelvic area is being targetted and the legs get quite a workout as well. You also train the waist, since the “pilates abs”, the transverse abdominal muscles, are of crucial importance in almost all ab exercises. You can do more series on topic with out the ab exercise seriesback exercise series, lower back exercise series and neck and shoulder exercise series, or check the Pilates exercise series overview. Also check out the Pilates workouts, Daily routines, Pilates for beginners and Pilates for the lower back. If you want to browse and do single exercises, then see the Pilates Exercises encyclopedia with the ab exercises, back exercises, neck and shoulder exercises and general exercises. Have fun!

8 Pilates ab exercises

8 Pilates ab exercises

In this ab serie we go for pretty basic Pilates ab exercises with a couple of variations. The hundred, single leg stretch, single straight leg stretch are classic exercises. A bet less known are the reaching, crossing legs, moving lower legs, the lowering and the stable pelvis exercises. We switch between “head up” “head down, so when you’re neck is bothering you, you can do the “head down” exercises.