Neck and Shoulder Exercise Series
8 neck and shoulder loosening exercises
The neck and shoulders are very vulnerable for tension. This exercise serie helps to reduce neck and shoulder tension. Don’t do this when you have a neck or shoulder injury. Also make sure you check with a physician first that you’re fit enough to do these exercises. These exercises work on loosening the shoulder joints and lengthening the neck and shoulder muscles. If you have to loose joint already, then don’t do this serie. Then you would be better of doing stability and relaxation exercises for the neck and shoulders. The loosening exercises are done with an eye on good posture. This means that while you loosen the neck and shoulders, you also train a good support for the neck and shoulders. The chest and spine are brought in for support. This will have a great prevention effect as well.