Lower back exercise series
11 exercises for a weak lower back
In this serie for the lower back we use four kinds of exercises to regain a strong lower back. We loosen, strengthen, relax and stabilize the lower back and pelvic area. We will try to find the right posture for the whole back and search for abdominal support. Training both the back muscles and the abs is vital in gaining lower back strength. Don’t do this serie when you have a lower back injury.