Lower back exercises

Doing exercises for the lower back can be great for reducing lower back pain, tension and stifness. On this page all kinds of different lower back exercises are collected and sorted out by professional Pilates teacher Martin. Healthy exercises are selected from all kinds of disciplines like Yoga, tai chi, Pilates, fitness and more. In the description you will find what the exercises are for and the links take you to the websites of the authors. Please make sure that you check the warnings and disclaimers on each different website. Pilates at home is not responsible, accountable and/or liable for injuries due to participating with the exercises on this page. This is just a reference for if you’re looking for lower back exercises. Participation is at own risk. Always see a psysician first before doing any exercise. Keep it safe!