20 Basic Pilates Exercises 11-20

This is page 2 of the 50 basic Pilates exercises document. Another 10 Pilates exercises are being shown! Great for creating your own Pilates workout at home. If you’re looking for more exercises, check out the Pilates exercises encyclopedia or go to Pilates exercise series. If you want to workout in a flow, try the Pilates workouts and routines. You can also do Pilates for the lower back if you’re having lower back pain or tension.

Leg Lower abs

Basic Pilates Exxercises Straight Leg Lower Abs

Lower abs and legs are getting quite a workout here. Great Pilates exercise for pelvic stability and posture as well.

Glutes Connection

Basic Pilates Exercises Glutes Plank

This Pilates glutes exercise works great for posture and against lower back pain or tension. We try to activate the abs as well!

Low leg circle

Basic Pilates Exercise Low Leg Circle

Variation of the classic (high) Pilates leg circle. Great for training pelvic stability. Also targets the abs and upper legs.

Side Roll Up

Basic Pilates Exercise Side Roll Up

Pilates Ab exercise and spine flexibility exercise. A variation of the classic Roll Up. Workout the abs at the waist!

Small leg lift 2

Basic Pilates Exercises Small Leg Lift 2

Just like the small leg lift 1, this Pilates exercise is great for the lower back. This one is a bit heavier.

Moving sfinx legs

Baic Pilates Exercises Moving Sfinx Legs

Pilates exercise for lower back lateral stability exercise using support from abs, glutes and legs. Working al those muscles for a healthy lower back.


Basic Pilates Exercises Reaching

Heavy Pilates Ab exercise. By holding the legs still while reaching for the ceiling with one arm at the time you really works the abs here!

Shoulderbridge one leg

Basic Pilates Exercises Shoulderbridge One Leg

The one leg shoulderbridge exercise is of cource a variation of the regular Pilates shoulderbridge. This variation adds more stability challenge and leg strength.

Shoulderbridge leg stretch

Basic Pilates Exercises Shoulderbridge leg stretch

In this Pilates shoulderbridge variation we try to stay up on one leg while stretching out the other. Great for pelvic stability and leg/glute strength.

This is page two, the rest is coming soon! Have fun!

More Pilates exercises and workouts

That’s it for the Pilates exercises on this page. You can also create your own Pilates workout by taking exercises from the Pilates exercises encyclopedia. They are grouped in ab exercises, back exercises, neck and shoulder exercises and general exercises. Amongst those exercises are the 50 basic Pilates exercises. Along with the Pilates for beginners, this is a great way to start doing Pilates. If you want to work on the lower back because of lower back pain or tension, then see the Pilates for the lower back page. You will find exercise series there like 11 Pilates exercises for a weak lower back. For Pilates exercises on topic, check out the Pilates exercise series. There are also free Pilates exercises and workouts to do for which you can sign up on those pages. Top 5 Pilates exercises for at home and 5 great Pilates workouts for at home are two examples. And of course there are a lot of great Pilates workouts to do.